Yoga

Join us for a Yin and Yang yoga and movement flow class + a mini around bath - with our instructor Kimberley. 

What does that even mean? Yin and Yang class : A class that incorporates strong flow movement with a slow stretch and release portion. 

Sound bath : using crystal singing bowls, Kim will facilitate a mini sound bath session. 

Commonly used for mediation, these bowls will create a vibration and resonance. 

Kimberley has a background in strength training, as well as movement flow such as yoga. She has certifications across the fitness and yoga spectrum. 

With an extensive background working with vulnerable communities - Kimberly’s classes are catered for all.