Twilight Yoga

Twilight Movement and Meditation: Yoga & Sound Healing in Mulligan's
Flat Sanctuary.

Reconnect with Mind, Body, and Spirit, in Nature. Immerse yourself in a
serene and mindful experience that harmonizes body, mind, and nature. Join us
at Mulligan's Flat Nature Reserve for an unforgettable evening of yoga and
sound immersion under the setting sun.

Commencing with a Ying and Yang flow led by our experienced instructor, Kim,
designed to ground and energize you amidst the natural beauty of the sanctuary.
A Ying and Yang flow starts with gentle warm up movements, building up strong
fire energy so you can test your edges, and closing in deep stretch and release,
to ground you.

As dusk settles, we will transition into a relaxing sound immersion featuring
crystal singing bowls, live music performed by talented local musicians and the
sounds of nature. Crystal singing bowls produce sounds and vibrations that can
be deeply felt in the body and relax entire body and mind - supporting
emotional, mental, and physical well-being.

Let the soothing sounds of music and nature wash over you, guiding you into
a state of profound relaxation and calm.

To complete this nourishing experience, enjoy a selection of herbal teas,
fresh fruit, and light refreshments in the tranquil surroundings of the reserve
as the sun sets. A complimentary shuttle bus will transport you to and from the
sanctuary.

Program

Please be mindful to arrive before 6"15pm to check-in, use bathroom facilities and ensure the shuttle can depart on time.

6:20pm - 6:30pm: Bus Shuttle departure from Wildbark to your location

6:45pm: Flow Yoga  (60 minutes)

7:45pm: Sound Immersion with Crystal Singing Bowls & Live Music (15 minutes)

7:45pm - 8:00pm: Shuttle back to Wildbark

What To Bring

• Yoga Mat - This is an outdoor practice so this will be essential
• Shoe - As this event is out in the sanctuary, it is mandatory to bring shoes as a matter of safety, until you are practicing on your mat
• Comfortable & Appropriate Clothing - Weather conditions may vary outdoors and may get cold as the evening progresses
• Light Blanket - If you have access to a light blanket, we encourage you to bring one, to help keep you warm during the sound immersion meditation.
• Water Bottle

In the event that it is raining, or has been prior and the outdoor surface is still wet, the class will moved indoors at Wildbark. 

Where possible, Wildbark will inform you ahead of time, should this occur.